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But long-term, microdose-specific data is still being collected, which is why these decisions need to be individualized

People may find they fall asleep faster, wake up less during the night, and feel more refreshed in the morning

Ashwagandha can cause mild side effects like loose stools, nausea, and drowsiness

Di Ilio C et al

There was also a slight increase in the number of foot and toe amputations during the CANVAS trial than is usual so further studies are needed to assess if this is a problem and who is more at risk

Glycemic index, glycemic load, and risk of type 2 diabetes: results from 3 large US cohorts and an updated meta-analysis