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So just remember to always have half your plate filled with vegetables no matter if this is a sandwich, salad, sushi meal, stirfry etc

Murata H et al

Supplied as a 5mg/5mg lyophilised cake ready for room-temperature reconstitution

Here is the dose conversion between Mounjaro and Wegovy, showing which dose youll likely start on based on the dose you are currently taking: View our guide on Switching from Mounjaro to Wegovy as well as Switching from Wegovy to Mounjaro for more information

Key Takeaways Muscle cramps aren't known to be a direct side effect of GLP-1 medications, but dehydration, GI symptoms, and reduced food intake can contribute to them

The NHS recommends at least 150 minutes of moderate-intensity activity weekly plus strength exercises for optimal metabolic health