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The Journals of Gerontology: Series A, 69(Suppl 1), S4-S9

While this might seem modest compared to isolated protein powders, the bioavailability and accompanying nutrients make each gram highly effective for muscle synthesis and recovery

Such a process justifies why intravenous glutathione treatment is frequently recommended to people who need metabolic or antioxidant replacement

However, they also noted that historic literature often suffers from methodological limitations, such as small sample sizes (averaging ~36 participants) and short study durations

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