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Any kind of milk works.) 1 tsp honey or maple syrup (optional) (A little sweetness can go a long way when your appetite is low.) tsp ground cinnamon (For subtle warmth and digestive comfort.) A few ice cubes (These give the smoothie a cool, refreshing finish thats soothing to sip.) Optional Addins: 1 tbsp chia seeds (Helps with hydration retention and adds extra fiber.) scoop vanilla protein powder (A great option if you need a little more staying power.) Author Tip: Soak the oats in the almond milk for about 10 minutes before blending
Teen friendly- Storage Store in a cool, dry place away from direct sunlight, heat & humidity
They may also ask you to check your blood glucose more often
The factors that change your dose include your blood sugar levels, your progress in losing weight, any side effects you may feel, and other health problems or medications you might be using
Antimicrobial Resistance: A Multifaceted Problem with Multipronged Solutions
Increasing fiber intake provides a nutritional strategy to help manage this common side effect (37)
