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More in the GHK-Cu looksmaxxing guide
Deficiency Those most at risk for developing a vitamin B-12 deficiency are vegetarians -- because the vitamin is found in dairy and meat -- and individuals with absorption problems presented by weight-loss surgery, Crohn's disease and celiac disease
Recommended Dosage Typical dose : 515 mg per week, split into 23 injections Injection frequency : 23x weekly (e.g., Monday, Wednesday, Friday) Cycle length : 24 weeks on, followed by 24 weeks off Injection method : Subcutaneous (abdomen, thigh, or flank area) Beginners often start with 5 mg/week and titrate up based on response and tolerance
Sterile water can be used, but it has no preservative, so a vial reconstituted with it should be considered viable for roughly 24 hours before contamination risk rises significantly
A practical approach is to take capsules with a small amount of food
What it helps with Designed for these concerns
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