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Nausea usually eases with time at a held dose, while persistent constipation often requires separate management

Eggs, especially the yolks, also provide B12

Injection volumes stay small (0.05-0.1 mL), which community sources describe as more comfortable for subcutaneous delivery

Bright yellow urine can have various causes, including: Excess vitamins Bright yellow urine may be a sign of excess B vitamins in the body, which may be due to taking B vitamin supplements

95% CI, 0.82-0.99) (33)

Luckily there are huge Vitamin B12 deficiency communities around the world where members support each other through social media and where most members have decided to treat themselves with regular injections