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A study from 2006 didnt find any difference in effectiveness between sublingual and oral vitamin B12 supplements (Yazaki, 2006)

Maintenance phase: Once your levels are healthy and symptoms improve, we move to a maintenance schedule, which might be a monthly shot or a return to high-dose oral supplements if your absorption allows

Whether youre dealing with a deficiency or looking to maintain your well-being, B12 shots can make a significant impact

Takeaways: How Much and How Often To wrap up, how much and how often can you take B12 shots

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Evening: A lighter meal or snack