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Focus on: Protein-rich foods to preserve lean muscle mass during weight loss Iron-containing foods (red meat, leafy greens, fortified cereals) to prevent anaemia, particularly if periods become heavier Calcium and vitamin D for bone health, as oestrogen fluctuations can affect bone density Healthy fats including omega-3 fatty acids, which support hormone production For women using hormonal contraception , the Faculty of Sexual and Reproductive Healthcare (FSRH) advises that semaglutide and liraglutide do not reduce hormonal contraceptive efficacy

And so do influencer videos promoting its skin-darkening effects

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Consider AIP first

Your body might not be used to this new alignment, and that can lead to extra stress on your spine

Add ice cubes and serve the lemonade chilled