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doi:10.1001/jamanetworkopen.2020.31846
You've lost 22 lbs
Signs and symptoms of vitamin B12 deficiency can include fatigue, pale skin, headaches, shortness of breath, fast heartbeat, gastrointestinal issues, mouth inflammation, paresthesias (abnormal sensations), decreased cognitive ability, depression, muscle weakness, imbalance and incoordination, vision problems, and erectile dysfunction
doi:10.1016/j.bcp.2017.11.007
Especially the subsequently increased mitochondrial fission during aging exacerbates this consequence
The GI effects are attenuated, which is exactly why people microdose, but metabolic effects are also attenuated
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