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It does not include personal-use context, preparation guidance, or biological outcome claims

For those engaged in resistance training, higher intakes of 1.2-1.6g per kilogram of goal body weight provide additional protection

Reserve localized injections for when your research demands that level of specificity and you have the anatomical expertise to execute it flawlessly

People with active cancer should be especially cautious

If someone is not a fit for a treatment, that should be said plainly

"Some people are sensitive to the free glutamic acid in collagen protein and may find they get mild headaches or have difficulty sleeping when they consume too much or take collagen too close to bedtime," says registered dietitian Pamela Schoenfeld, MS RD LDN