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Drinking plain water replaces volume but not the minerals your cells need to function properly

Follow the Plate method: Aim to make of your plate colorful non-starchy vegetables (broccoli, carrots, salad), of your plate lean protein (salmon, chicken breast, tofu), and of your plate complex carbohydrates (brown rice, quinoa, sweet potato)

[1] [4] Women of reproductive age should be counselled about using effective contraception during treatment

Many women report appetite patterns that feel more persistent, less responsive to satiety cues, and more emotionally reactive

If you are looking for another layer of support during the process, Weight Loss Boost supplement may be a helpful option to explore

While timelines vary, key factors can help set realistic expectations