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So if you take 600mg a day, take 300mg with no carbs before morning fasted cardio, then the other 300 preWO (you likely have insulin present if you ate very recently, or if you are using a periWO amino acid drink)

Drinking regularly while supplementing can slow down or cancel out results entirely

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Potential benefits include improved muscle mass, better recovery, enhanced sleep, and overall vitality, making them attractive to certain individuals seeking a boost in quality of life or athletic performance