If late-stage results continue to support strong weight reduction and acceptable tolerability, retatrutide could become one of the most important next-generation obesity drugs globally
My top go-tos: Protein Oatmeal: Half-cup oats microwaved in water, mixed with cinnamon, Splenda, salt, 1 Tbsp
This transition aligns with Eli Lilly's plan to phase out Mounjaro vials by early 2025
Aim for 2030 minutes of gentle movement most days, adjusting intensity based on daily energy levels
However, this should only be a short-term option
Nausea, bloating, digestive discomfort, and gastroparesis can make adherence difficult