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If you have megaloblastic anaemia

A provider will typically: Ask about your symptoms and medical history Request a recent blood test to check B12 levels Evaluate whether injections are appropriate If B12 shots are recommended, the provider can issue a prescription, which you can fill at a local pharmacy or through a telehealth pharmacy that ships to you

Its also a popular therapy for individuals dealing with fatigue, low immunity, or chronic stress

Youll need sterile water and sterile syringes

The NHS adult daily requirement is 1.5 micrograms a day, which a normal mixed diet covers easily and stores in the liver for years

However, the good news is that theres evidence to suggest that treating a B12 deficiency can improve related cognitive decline [13]