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Not only the regain in body mass will be significant, she is unlikely to be able to restore her muscle mass, even with lifelong, heavy, daily resistance training, and dramatic increase in protein consumption
Oral delivery faces barriers like stomach acid, enzymes, and food interactions
-MSH: a functional ligand that regulated energy homeostasis via hypothalamic MC4-R
Good sources include: Lean meats like chicken and turkey Fish such as salmon and tuna Eggs and Greek yogurt Legumes and beans Cottage cheese and tofu You also need enough total calories and nutrient-dense foods to avoid excessive muscle loss
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