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What Foods to Emphasize Healthy fats (olive oil, avocados, nuts) Fruits Vegetables Whole grains Legumes (beans, lentils, chickpeas) Fish and seafood Eggs Poultry Dairy (yogurt and cheese) What Foods to Limit or Avoid Red meat Added sugars Refined grains Highly processed foods Alcohol (though the occasional glass of red wine is ok) Your Mediterranean Diet Shopping List Below is an extensive list of foods you can eat on the Mediterranean diet

Howell, J

[2] Thyroid

A decline in protein intake also limits the GLP-1 drugs effect on satiety signals

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It also highlights the cardiovascular benefits of semaglutide, noting its ability to reduce the risk of major cardiovascular events in high-risk patients