One small study found that after completing an intense resistance training workout, young men who supplemented with whey protein saw significant increases in glutathione peroxidase (enzyme activity) in comparison to a placebo group
However, its half-life in the bloodstream is remarkably short, around 15 minutes, due to rapid degradation by aminopeptidase enzymes
Longer term For longer or repeated protocols, review trends every 3 months with a clinician
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Can I use this calculator for blends or IU-based reference materials
Esch N, Jo S, Moore M, Alejandro EU