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Sources and Further Reading Seiwerth et al
Shaking introduces significant mechanical stress and can cause shearing forces that break the delicate amino acid bonds of the peptide
Why it matters: For patients with chronic joint pain, tendonitis, gut inflammation, or post-surgical inflammation, this means less swelling, better circulation, and faster repair
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And take a couple of protein bars along with you in your bag if youre going out later just in case dinner plans fall through or you need something to munch on later that night
Make sure youre training adequately, eating right, getting enough sleep, and avoiding alcohol and nicotine products, he advises
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