For people who are low in B12, yes, many feel a real lift in energy once their levels come back up
Wiley Online LibraryB Sun, B Wang, M XuClinical and Experimental Pharmacology and Physiology 46(9):821827
It may mitigate cell damage in the liver
Helps the body use fat more efficiently
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The science is biologically plausible, the early findings are encouraging, and the available safety data appears favorable, but its important to be transparent about what we know, what we dont know, and where the evidence still needs to mature