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Dosage depends on age, health condition, and the presence of additional illnesses

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A typical transitional protocol might involve four weeks at 0.25 mg daily, followed by two weeks at 0.15 mg daily, then maintenance at 0.1 mg daily for extended periods

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For example, DSIP has been shown to reduce sleep latency and increase the time spent in stage-3 sleep, aka SWS, in test animals

The 30 to 60 minute window before intended sleep gives you a concrete anchor around which to build other wind-down activities