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Benef Microbes
Plants 7 , 15891601 (2021)
Give on an empty stomach otherwise absorption (and efficacy) is poor
Our earlier findings also confirmed the duration and route of administration to be effective and well-tolerated in the animal model [15, 16]
These effects were more noticeable in longer trials and when ALA was combined with dietary changes.29 A 2020 dose-response meta-analysis confirmed small but statistically significant reductions in weight and BMI across 18+ randomized controlled trials.30 However, waist circumference (WC) a marker of central obesity showed no consistent change, and the benefit appeared greater in women and with longer treatment durations
B6), aroma, stabilizer: xanthan, sweetener: sucralose
