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This is important because 50% of the population has one or more copies of the MTHFR gene , which affects the way the body detoxifies and processes B vitamins

The ability to counteract side effects while leaving desired effects intact is a holy grail of modern medical research as it would improve therapeutic benefits for a number of drugs

Each day, adults should aim for consuming approximately 2.4 micrograms of B12, says Mayo Clinic

3- Enhanced Cognitive Function A vitamin B12 deficiency can affect cognitive function, leading to memory problems, difficulty concentrating, and even confusion

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Vitamin B12 is bound to intrinsic factor during transit through the stomach