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Research indicates that cigarette smokers, diabetics, alcohol drinkers, and individuals with digestive problems are also prone to being B12 deficient
Meat, fish, eggs, and dairy are great sources
(More information) Other Articles Vitamin B 12 has the largest and most complex chemical structure of all the vitamins
doi:10.3390/jcm7100304
"Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12-related Genetic Polymorphisms", Integrative Medicine: A Clinician's Journal (Encinitas)
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