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The science behind it supports its use as a gentle yet effective ingredient for skin health
Prioritize adequate protein intake (1.0-1.5 g/kg daily), maintain hydration with 64-80 ounces of fluid daily, avoid dropping below 1000-1200 calories without medical supervision, and engage in regular physical activity
Protein supports appetite and metabolic health by: Stimulating GLP-1 , helping you feel fuller after meals
Weight loss success What are all my GLP-1 options
Just keep in mind its primary purpose is managing blood sugar in type 2 diabetes
31 Making strength training feel approachable is key to long-term adherence
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