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Follow a routine of balanced meals, regular exercise (cardio + strength training), plenty of water, 7-9 hours of sleep, and consistent healthy habits

Best Form: Acetyl-L-carnitine is often suggested as a better option than L-carnitine due to its excellent absorption and potential brain health benefits

L-Carnitine binds to long-chain fatty acids and carries them across the inner mitochondrial membrane the rate-limiting step in fat oxidation

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Kipnis advises speaking with your provider about any side effects you experience, as many can be resolved

Comprehensive nutritional and dietary intervention for autism spectrum disorder-a randomized, controlled 12-month trial