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The real magic happens at the cellular level
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The most commonly reported side effects of L-carnitine supplements are gastrointestinal, including nausea, stomach cramps, diarrhoea, and a distinctive fishy body odour caused by the production of trimethylamine during gut metabolism
Imai H, Hirao F, Sakamoto T, Sekine K, Mizukura Y, Saito M et al
Youll find the Acetyl-L-Carnitine form more often in both of them, as it has more benefits, especially as a nootropic
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