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These antioxidants help neutralize free radicals, the unstable molecules responsible for inflammation, redness, and tissue breakdown

Allow your body rest if you feel tired

For each eligible study, two authors (MM and AN) independently extracted data, which was then reviewed by a third author (JV) using a piloted spreadsheet, in accordance with Cochrane Collaboration guidelines ( Where relevant data were missing, attempts were made to contact corresponding authors

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Explore the health areas below where targeted nutrition supports treatment, and shop eligible vitamins, minerals, and supplements from leading brands

Practical best practices, dosing notes, warnings about taking it without supervision, and a short protocol template to get you started are below