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In other words, it can break down through photolysis (destruction by light) unless you store it properly

This is particularly true for those following a vegetarian or vegan diet

The reason is that serum B12 measures circulating vitamin B12, not tissue stores

Too Much B12 Symptoms: Overdose Signs & Safe Dosage Vitamin B12 is essential for nerve function, DNA synthesis, and red blood cell production, yet concerns occasionally arise about the side effects of too much B12 from supplements or injections