In both trials, the most common adverse events were nausea, vomiting, diarrhea, and constipation
MOTS-C with growth hormone peptides like Sermorelin or Tesamorelin works well for body composition and recovery
Ask your clinician before starting new laxatives
community-derived planning often references ~250-500 mcg once or twice daily
We recommend drinking 64oz of water daily. Micronutrients: When eating less overall, daily multivitamins can fill nutrition gaps and ensure youre getting essential vitamins and minerals

Supplement Facts: Serving Size: 3 Capsules Servings Per Container: 20 Amount Per Serving: GRTH Factor: 700 mg Beta-alanine: 400 mg AAKG (Arginine alpha-ketoglutarate): 300 mg TST Factor: 208.22 mg DAA (D-aspartic acid): 200 mg Zinc oxide: 8.22 mg (82% RI) Fat Reduction Matrix: 173.58 mg Cayenne pepper 4:1: 90 mg Guarana: 46 mg Caffeine anhydrous: 30 mg Nicotinic acid: 6.06 mg Vitamin B6: 0.62 mg (44% RI) Vitamin B12: 0.9 mg (36% RI) *RI - Reference Intake Ingredients: beta alanine, AAKG (arginine alpha-ketoglutarate), beef gelatine, d-aspartic acid (DAA), capsicum extract (Capsicum annuum Linn.) DER 4:1 (capsaicin content 0.2%), microcrystalline cellulose, guarana extract (Paulinia cupana) DER 2-5:1 (caffeine content 22%), anti-caking agent: magnesium salts of fatty acids, anhydrous caffeine, anti-caking agent: silicon dioxide, zinc dioxide, nicotine amide, dyes: black oxide iron, titanium dioxide, quinoline yellow, pyridine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12), dye: erythrosine
