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This depends on factors like your diet, level of deficiency, general health status, and whether or not you have any symptoms

In some studies, telomere length rose by an average of 33.3%, though results varied between individuals, likely due to differences in baseline telomerase activity, cellular age, and other metabolic factors [4, 14]

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Side effects are unlikely if you follow the recommended dosage, which varies depending on age, nutrient demands, sex, and health

doi:10.1099/jmm.0.065136-0 13