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National Institutes of Health Office of Dietary Supplements
Here's what current research says about both options
Current use is limited to research purposes under physician supervision
By contrast, giving B to people with normal levels does not boost energy or metabolism beyond normal
33 This article updates previous articles on this topic by Langan and Zawistoski, 4 and by Oh and Brown
Methionine acts as a lipotropic agent, helping to prevent excessive fat buildup in the liver
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