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Protein powders, preferably those with minimal ingredients and no added sugars, may be helpful to add to smoothies or mix with water if you have low appetite

Spread your protein across all meals

"I'm afraid that if I come off of it, I'm going to go back to that 267-pound person that had all the medical issues, hated his life and everything about myself." "Two truths" One of the biggest problems is that most patients are not evaluated for these disorders when prescribed GLP-1 drugs, says Washington DC psychologist Robyn Pashby , who also sits on the board of the Obesity Action Coalition , a patient advocacy group

You can also talk to your healthcare provider about using other GLP-1 receptor agonist drugs like liraglutide (Saxenda and Victoza by Novo Nordisk) and tirzepatide (Zepbound and Mounjaro by Eli Lilly)

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