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I have been on it for 2 months going on 3 and have only lost 3 pounds

Supplementing with creatine monohydrate has been extensively studied and shown to: When combined with resistance training or even low levels of physical activity, creatine may help counteract the muscle loss often seen with GLP-1 medications

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doi:10.1016/j.molmet.2017.07.007 Bain SC, Mosenzon O, Arechavaleta R, et al

Retatrutide is a newer triple-agonist peptide that targets GLP-1, GIP, and glucagon receptors simultaneously, supporting appetite control, calorie expenditure, and broader metabolic optimization

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