Vilsbll T, Christensen M, Junker AE, Knop FK, Gluud LL
[78] Kava dermopathy [edit] Long-term and heavy kava consumption is associated with a reversible skin condition known as "kava dermopathy", or kanikani (in the Fijian language), characterised by dry and scaly skin covering the palms of the hands, soles of the feet, and back
The American Diabetes Association's Diabetes Plate Method offers a simple visual guide for meal planning: fill half your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with carbohydrates, plus a small amount of healthy fat
If sleep problems develop during use, consider other factors such as stress, caffeine intake, exercise timing, or the psychological effects of any new health regimen
PMID: 38952487
Cardiovascular effects There are isolated reports of berberine affecting heart rhythm, though evidence is limited