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Support for metabolism and weight management: B12 assists in breaking down carbohydrates and fats more efficiently, aiding healthy metabolism

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Vitamin Profiles of Eggs as Indicators of Nutritional Status in the Laying Hen: Vitamin B12 Study.Poultry Science 71:2075-2082 Kato, RK et

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But if youre worried about getting enough B12, get in touch with a healthcare pro to talk about your options