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Sadness is a normal reaction to lifes challenges, while depression is a long-lasting mental health disorder that disrupts well-being

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Prioritise protein-dense foods at every meal, eat protein first on your plate, choose smaller frequent meals, and use convenient high-protein snacks such as Greek yoghurt or protein shakes

It signals to the brain that food has arrived, slows gastric emptying so nutrients absorb more gradually, and stimulates insulin release in a glucose-dependent manner

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