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As a functional medicine physician who has helped thousands of patients optimize their metabolic health, I've seen firsthand how the right combination of nutrition, lifestyle modifications, and strategic supplementation can help maintain weight loss and even enhance your body's natural GLP-1 production

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Weighted Step-Up One study found that, compared to other glute-building exercises like squats and lunges, the weighted step-up had the highest level of glute activation

For this reason, tirzepatide is not recommended for patients with a personal or family history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2

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