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The tradeoff is that you handle reconstitution and dosing yourself
When mixed with water and left for 15-30 minutes, chia seeds form a gel-like consistency, making them easier to digest
These seemingly contradictory findings likely reflect differences in substrate availability, intestinal transit time, mucosal absorption, microbial cross-feeding, and host metabolic state rather than opposing biological effects
doi:10.1016/0003-2697(79)90720-6
Epub 2012 May 14 Courreges JP, Vilsboll T, Zdravkovic M, et al
Both medications target similar pathways to aid in weight management, but they have different mechanisms of action
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