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However, factors like stress, pollution, aging, and poor diet can reduce its levels
Drinking a lot of alcohol or taking certain medicines can also affect B12 absorption
Foods rich in sulfur, such as garlic, onions, and cruciferous vegetables, can help the body produce more glutathione
While B12 is essential for fetal development, and deficiency during pregnancy can have serious consequences, any treatment should be coordinated with your pregnancy healthcare team
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