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Alpha-lipoic acid and selenium also help the body regenerate the active form

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These are known as lipotropics, substances that help break down fat during metabolism in the body

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De hecho, la mayora de las personas pueden obtener L-carnitina de su dieta, sin embargo, algunas personas pueden sufrir una deficiencia de L-carnitina, en cuyo caso, los suplementos son esenciales para el bienestar y el rendimiento de las personas, ya sean deportistas o no