An adequate level of glutathione, for example, encourages the proliferation of intestinal epithelial cells and lymphocytes
Compare this to oral supplements, where even high-dose pills achieve only about 1.3% absorption due to limitations in your digestive systems intrinsic factor production
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It should be cited only with that caveat
The first thing to do is to clean out your pantry and make yourself a list of allowed foods. The best diet to follow is an AIP (auto-immune protocol) diet which restricts the usual gut offenders such as gluten, dairy, eggs, corn, sugar, processed foods, fast foods, citrus, nightshade vegetables, legumes, grains, as well as alcohol and caffeine