2021 Jul 27;2021:9924314
Can I give the shot at home
It has been studied in research settings for its role in tissue repair processes involving muscles, tendons, ligaments, and skin.Research has also explored its interaction with protective mechanisms in organ systems and its involvement in maintaining digestive tract integrity
That said, outside of certain sensitivities, allergies, or medical conditions, it's extremely difficult to take "too much" vitamin B12
Research indicates that consuming collagen powder within 60 minutes post-exercise optimizes amino acid uptake for tissue repair
Alternative product options Non-injectable B12 products that do not require gastric acidity and/or Intrinsic Factor to enhance B12 absorption include Elevated B12 levels B12 levels are rarely monitored once they are within acceptable range, and elevated levels if identified, are not addressed