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MET5 (Met-Enkephalin) modulates endogenous opioid signaling which intersects with sleep architecture and stress response at the neurochemical level

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Evaluating Anemia: Vitamin B12 deficiency is one of the leading causes of megaloblastic anemia, a type of anemia characterized by the presence of abnormally large red blood cells

Regarding your diet - yes, I have also cut out red meat, seafood, coffee, anything too sugary, although I must admit I'm still eating chicken (in smaller portions)