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Many people use it to support overall wellness, boost energy, and aid in recovery

Endocrinology (2019) 160(5):116674

How L-Carnitine Supports Insulin Resistance Management L-Carnitine may help improve insulin sensitivity, especially for women managing insulin resistance or PCOS

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Mol Immunol 38(10):713721

Its main physiological roles include stimulating insulin release in a glucose-dependent manner, suppressing glucagon (another hormone that raises blood sugar), slowing gastric emptying, and reducing appetite