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Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that is essential for: Energy production Brain function and memory Red blood cell formation Nervous system health DNA synthesis Unlike some vitamins, B12 is primarily found in animal-based foods such as meat, fish, eggs, and dairy
while there is no evidence of harm at that level, caution is advised
A bioactive form that supports cell energy production
By definition, a lipotropic substance decreases the deposit, or speeds up the removal of fat within the liver
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