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Fermentable fiber increases short-chain fatty acid production, which stimulates GLP-1 release from intestinal cells
Liu H, Gambino F Jr, Algenio CS, Wu C, Gao Y, Bouchard CS
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For acute detoxification needs (post-illness, after heavy alcohol consumption, environmental exposure), a single session provides immediate benefit
It protects cells from free radicals, helps the liver detoxify, and supports the immune system
216 This results in neuronal damage, a reduced number of synapses, decreased neurogenesis, and even impairment of key cerebral circuits that regulate mood
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