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The effective range sits between 0.01 and 100 nanomolar, with peak collagen stimulation occurring at just 1 nanomolar
2021 Sep;46(9):1133-1142
This strict regimen is necessary to optimize absorption, as food and other beverages significantly reduce bioavailability
The research literature and clinical experience point toward a few well-established approaches
On the other hand, Timper et al
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