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Many patients may report an increase in energy and a decrease in fatigue after starting B-complex injections, usually within days to a couple of weeks of regular treatment
Additionally, vitamin B can provide an energy boost, making it easier to stay motivated for your workouts
Once blood levels and symptoms improve, the doctor may discontinue the injections and advise maintaining levels with oral supplements or diet
Eur Heart J
Smaller amounts are available in eggs, yogurt, cheese, and cereal products fortified with B12
(PubMed) Bressa GM
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