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Ismail Hakki Kalkan and Murat Suher - The relationship between the level of glutathione, impairment of glucose metabolism and complications of diabetes mellitus - Pak J Med Sci - 2013 Jul-Aug

Most patients regain 2550% of lost weight within three months and approximately 70% within one year

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Consuming sulfur-rich foods helps maintain glutathione levels: g arlic, onions, cruciferous vegetables (broccoli, brussel sprouts, kale, cabbage, cauliflower) High-Protein Foods

The peaks are lower, so side effects should theoretically be milder

Allium vegetables, including garlic, shallots and onions, also boost glutathione levels likely due to their sulfur-containing compounds