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Signa, S

Water kefir, being a lighter and dairy-free fermented beverage consist of a simpler microbial community and offers an alternative option for those who are lactose intolerance or vegans

The nourishing formula also helps maintain moisture balance and a smooth, healthy look

But if neither the low-FODMAP nor low-histamine diet is quite enough for their bloating, we might also try combining them

H., Petrovic, A., Sikiric, S., Vranes, H., Prtoric, A., Zizek, H., Durasin, T., Dobric, I., Staresinic, M., Strbe, S., Knezevic, M., Sola, M., Kokot, A., Sever, M., Sikiric, P

NCAM-140 translocation into lipid rafts mediates the neuroprotective effects of GDNF